Pilates is a method of exercise developed by Joseph Pilates, a German citizen who immigrated to the U.S. in the 1920's. Joseph's guiding philosophy was that achieving good health means the whole being must be addressed body, mind & spirit.

Pilates equipment is designed to condition the entire body, using positions and movements that focus on body alignment & balance. The exercises challenge the deep layers of muscles to achieve optimum movement mechanics. You will notice increased strength, flexibility, coordination, balance and control.

The benefits of Pilates include:

• Challenging the deep abdominal muscles to support the core
• Toning your body while building long, lean muscles
• Restoring postural alignment by creating a stronger, more    flexible spine
• Enhancing mobility, agility and stamina

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