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GYROTONIC

GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.

GYROTONIC® exercises are performed on the Professional Pulley Tower.   The system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.  The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine and release muscle tension.   The body gains joint mobility, muscle strength and overall flexibility.

Mary Hatfield is a certified GYROTONIC® instructor who can offer you private one hour sessions on the Pulley Tower. The session take place at:

PRIME
191 Lighthouse Avenue
Monterey, CA  93940

Please contact Mary to schedule a private one hour session.

676 Newton Street - Monterey, CA 93940 - (831) 277-8414